What Is Flig?

I'm beginning the Shangri-La diet to help try to lose weight.

I'm starting with 2 Tbls. of extra-light olive oil and 3 Tbls. of sugar a day.

After taking the ELOO last night and this morning, I've had very little hunger today. I've thought noticably less about food, and haven't gotten any snacks between meals.

I'm currently drinking the sugar-water for today. (2-3PM)

I'm planning to post experiences and results here, to help keep myself honest.

For more information, see Seth Roberts' website.

Google explains where Gmail user names come from.

I'd like to see Oprah Winfrey's Legends Ball merge with the Player's Ball.

As David Letterman might say, "Oprah, Don Magic Juan. Don Magic Juan, Oprah."